Chocolate has health benefits for our body.

Chocolate has health benefits for our body such as:

Lowering Blood Pressure And Cholesterol, Chocolate is a substance containing a compound that serves to calm the nerves - nerves were strained. By eating chocolate then someone's feelings will be relaxed, and therefore by eating chocolate can lower blood pressure.

Contains Antioxidants That High, Flavoid contained in chocolate, flavonoids are compounds naturally occurring in plant foods and acts as an antioxidant and helps counteract the free radicals in the body.

Eliminating Stress, Chocolate is also considered as one of the foods that can dissipate stress ranging from mild stress level up to the level of depression. It turns out chocolate contains psychoactive molecules that would make feel comfortable consuming chocolate chocolate also contains serotonin, a natural anti-depressant. Some like the caffeine content of chocolate, theobromine, methylxantine and phenylethylalanine believed to improve mood, reduce fatigue so that it can be used as an antidepressant.

Another Chocolate for health benefits

Preventing Tooth Decay, Theobromine in the chocolate contained substances that can prevent tooth decay by eliminating streptokokusmutans ie bacteria that contribute to tooth decay in the oral cavity.

Make Longevity, It is known that chocolate contains substances that can slow aging. Consumption of chocolate regularly reduces wrinkles and protects the skin from the burning rays of the sun. By eating dark chocolate by 2.5 pounds in one week.

Prevent and Fight Cancer, Chocolate can inhabit of cancer cell division and reducing inflammation.

Lowering LDL Cholesterol, Eating dark chocolate regularly have been shown to lower LDL cholesterol by 10%.

High Magnesium, Higher cocoa plant contains magnesium compared to other plants. Magnesium is an important mineral that aids in the regulation of the digestive system, nervous, and cardiovascular. Therefore many people are deficient in magnesium, adding dark chocolate is rich in magnesium to be able to improve her overall health.

Arterial Cleansing, Research has shown that antioxidants contained in the cocoa able to work like a broom that cleans plaque on artery walls.

Brain Health, Many studies have shown that dark chocolate is good for brain health. Researchers at Johns Hopkins University found that chocolate can protect the brain's nerve cells from further damage in the event of a stroke. Dark chocolate has also been known to be able to increase the memory of the human brain. and Chocolate also has beauty benefits for us. read here

Chocolate Can Relieve Cough, The content of theobromine in chocolate is more effective than codeine (a type of cough medicine) in relief and prevent dry throat. see also for the beauty benefits of chocolate

Chocolate Can Relieve Diarrhea, Research shows that the content of flavonoids in chocolate can inhabit to increased fluid in diarrheal diseases.

Chocolate can prevent blood clots, In some results in artificial vessels, cocoa can prevent blood clotting and stabilize the artery so far stroke risk or heart attack