10 tips on caring for Eye Health

10 tips on caring for Eye Health - Eye is one of our assets are priceless. Therefore, we must always keep our eyes. 

Here is how - how to maintain eye health:

• Check the eye every 12 months.

Untreated vision problems will grow worse, should be avoided by wearing contact lenses or glasses that are no longer suitable to for you as it can cause vision problems and headaches.

• Goggles anti - UV.

UV rays can create serious damage to eyes. Good sunglasses can prevent this. When buying sunglasses, make sure that can reflect at least 98% of UV radiation.

• Nutrition for the eyes.

Recent studies show that vitamin and antioxidant group can prevent, or at least slow the growth of macular degeneration and cataracts. Good nutrition for the body is also good for the eyes.

• Use enough light.

Working with minimal light can cause eye fatigue, but the light is too bright, too bad. The best light direction when working on the computer is on a soft light table lamp from the side. Reduce the light level (brightness) monitor. Online pharmacy no prescription color is so not too sharp, but the eye will be more comfortable.

• Rest your eyes.

Almost all people feel their eyes are not so comfortable after sitting all day in front of a computer screen. This is due to eye blinks 25% less than normal, causing dry eyes. One thing you can do is close your eyes and count to 5 before opening it again. Another was turned away from the screen and focus on a distant object. Do this for a few minutes every 30 minutes.

• Search for a contact lens with good quality.

Not all contact lenses alike. There are safe for your eyes, and there is also a risk of eye damage.

• If you wear contact lenses, treat it well.

Contact lenses are not so troublesome, but you also can not ignore it clean. Each time you use or release of your contact lenses, rinse. You also need to replace the fluid, when you put in place when you sleep at night.

• Wear contact lenses according to the recommended schedule.

There are people who berbiat save by wearing contact lenses longer than intended. It's not a good thing. Although the quality of their lenses will not be reduced, pile protein can obscure your vision. Another thing to consider is, the longer you wear your contact lenses, the higher your risk of eye infection.

• Use the filters monitor.

To reduce glare and radiation emitted by the monitor, use the monitor glass filter. Talk to your computer equipment vendor to get a good filter and can reduce the radiation, not just dim light of the monitor.

• Put a working paper to be easily read while in front of the computer.

If you must work with the copy or reading the paper, then place the paper work is in balance with the distance of your monitor. This is so that you do not have to commute to focus the view to read your paper work, after reading on the screen.