Beware, too often browsing the Internet can make your stress

Internet can make your stressBeware too often browsing the Internet can make your stress. Stress is a mental health disorder that can not be avoided simply. Because there are a lot of little things around you that you do not realize is capable of being the originator of stress. Do not believe? According to some studies, in addition to the pressures of life had also able to make your friends suffer from stress. The reason is because the friendship environment that cause great stress or perhaps ridicule you will receive.

frequency browsing or searching for information on the Internet it can also make you stress.


"Internet is easier for you to search for the information you need because the Internet provides millions of information. However, often because there are so many things that are informed, then you can feel dizzy and confused. Not to mention the pressure that you may see and get on social media . Secretly, it can contribute to the increase in the level of stress a person, "wrote the study.

Still according to the study, spend a lot of time browsing the internet to take time break can also make your stress. Because you do not make time for mental and brain to rest. You force them to always work hard. Of course, stress will come when you maintain such a lifestyle.

Stress can adversely affect your mental and physical health. Depression can be said even trigger a heart attack or stroke. Before it's too late, let's identify the six signs of depression, such as information that has been gatooth recap blog

 

 1. Anger and irritability

You often feel anxious or depressed because of something? If you include people who are easily offended or upset, you may need the help of a psychiatrist to control your emotions.

2. Often self-criticism

For people who are depressed, conscience can have a strong influence and damage on their minds.

3. Despair

"One of the worst symptoms of depression are feelings of hopelessness," said counselor Jaime W. Vinick. Feelings of hopelessness and even make some people decide to end their lives.

4. Loss of life goals

People who are depressed will lose interest in things they normally like. It would make them worse off and feel isolated.

5. Changes in body weight

When depressed, most people will lose their interest in food. Conversely, some even unable to control their appetite.

6. Changes in sleeping habits

About three-quarters of depressed people suffer from insomnia. They have difficulty sleeping and often sleep late.

7. Fatigue

Depression can make people feel excited and lack of energy. Moreover, poor sleep quality can exacerbate the sense of fatigue.

Here are seven symptoms of depression that you should know. Immediately do early detection to find a solution of your problem. dont waste your time in the internet. :)

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