Tips How to prevent cancer

Preventing cancer is the best step because, as the phrase "prevention is better than cure", prevention make a damage does not need to happen. Tips How to prevent cancer.

Likewise for cancer, cancer prevention is far better than cure. To prevent cancer, knowledge is required about what are the causes of cancer so that we can avoid or counteract the possibility of the roots of these cancers. Here are ten surefire tips to prevent cancer.

There a the tips How to prevent cancer?

Examine the risk for offspring

One of the causes of cancer are also derived from heredity. If there is a parent or sibling with cancer, it may also attack the cancer other family members. To determine whether there was a family member who has been exposed to cancer is very important as an effort to prevent cancer.

 

Do not eat foods that are smoked and burned

Other cancer-causing food is smoked, baked, or pickled. Examples such as smoked fish or a variety of pickled foods. Food is likely to cause cancer. Therefore, avoid or reduce the frequency of eating these foods become imperative to prevent cancer.

Abstain from alcohol

Alcohol has long been often cited as a cause of cancer. To prevent cancer, avoid the consumption of alcohol is the right step.

Avoid foods with dyes

Many foods now mixed with dye to make it look attractive. Though the content of the dye that is very harmful to the body and can lead to cancer. To prevent cancer, you should try to avoid foods that use dyes. The food which uses dye can be seen from the color of the food that looks much more attractive than the original color.

Dont smoking, Avoiding cigarettes

Such as alcohol, cigarettes are also a source of various diseases cause no exception to cancer. Abandon the habit of smoking or attempt to get away from people who are smoking is a good effort to prevent cancer.

Dont eat, Avoiding fatty foods

Fat causes a lot of problems in the body. Including as a trigger cancer. To prevent cancer, avoid high-fat foods.

Eating foods rich in fiber

Fruits and vegetables are foods rich in fiber. Increase the consumption of the food is very good for preventing cancer.

Routine exercise

Exercising is a good way to prevent cancer. Because when you exercise, the body will burn fat and speed up metabolism. It will prevent the occurrence of cancer. Should not be strenuous exercise. Healthy mild exercise such as walking or running in the morning can help prevent cancer.

Consumption of vitamin A, vitamin C, and vitamin E

Vitamin A, vitamin C, and vitamin E antioxidants which are useful for preventing cancer.

Healthy sexual behavior

Not promiscuity in sexual intercourse is also a surefire way to prevent cancer because cancer is also possible due to unhealthy sexual behavior.

However, what if you feel that prevention efforts mentioned above are still not enough? Or, what if you, your friends, or even your family has been affected by cancer? Perhaps anticancer herbs from Papua, ants nest, may be the solution you need.

Does the Ants Nest? How ants nest proven effective and suppress cancer tumors? Find the answers to these questions in the article Overview of the ant nest and get interesting information to prevent and treat cancer.