How to preventing heart disease?

How to Preventing heart disease? - Avoid foods that Contain cholesterol (LDL), high, Bad cholesterol, or LDL, known as the main cause of atherosclerosis, the process of hardening of the arteries, especially in the heart, brain, kidneys, and eyes. As a result of that process, blood vessels, especially the coronary arteries, a narrow and block blood flow in it. Consequently, the heart would be difficult, to pump blood. Reviews These circumstances can increase of the risk of heart disease.

Eating high fiber foods (vegetables and fruits)

Fiber known to have an important role in maintaining health. Fibers composed of two types items, namely soluble and insoluble fiber. Insoluble fiber can not be digested by digestive enzymes, but soluble in hot water. Soluble fiber is what makes the stomach full longer and give more energy and longer useful lower blood cholesterol levels. Generally, contained in fruits and vegetables and Also in oats (oatmeal). Soluble fiber can bind cholesterol in the body and remove it from the body. A role that is capable of lowering cholesterol levels in the blood to lower the risk of heart disease.
Avoid stress

Dutch scientists study results published in the journal Clinical Endocrinology and Metabolism Showed that high levels of the hormone cortisol due to stress is closely linked to death from cardiovascular disease. Stress can lead to narrowed arteries accumulate plaque and blood flow decreases to 27 percent. Significant narrowing of the arteries affected even in mild disease. Other research Suggests that severe stress can cause rupture of the artery wall containing plaque and trigger a heart attack.

Avoid alcohol

Alcohol can raise blood pressure, weakened heart muscle, blood thicken and cause spasm of the arteries that can cause heart attacks.

Quit smoking

Smoking increases blood pressure and put toxic chemicals into the body, such as nicotine and carbon monoxide, into the bloodstream. Reviews These chemical substances, will further damage the arteries that are important to the life of the heart.

Control your blood pressure

High blood pressure causes the heart muscle enlargement of the left so that the heart risk of malfunctioning.
Exercise regularly

Regular exercise (at least three times a week) Also lowers levels of bad cholesterol (LDL), keep blood pressure from rising, and Prevent overweight

There is no better countermeasures to Prevent disease and heart attacks, in addition to a healthy lifestyle (as is Often up early, not often stay up too late at night, and avoiding cigarettes and alcohol), a healthy diet (multiply eat fibrous foods and vegetables, and do not eat too much fatty food and high cholesterol), and regular exercise and not excessive, the above is a good suggestion to run for each person to maintain health, especially heart.